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That bread w marinara sounded similar to bruschetta which I love.

This looks delicious

I kept praying to the Lord! I said "Lord I'm so confused because I keep hearing different things regarding what I should/shouldn't eat and I just want to keep this temple you've Blessed me with very healthy! I said, so Lord you show me exactly how you want me to eat and as you show me let the Holy Spirit minister to my heart." And that next morning, my daily scripture was about the mediterranean sea! Then all that week(and the next week) even at my doctor's appointment, the Lord kept showing me things pertaining to the mediterranean, rather it was the mediterranean diet or the mediterranean sea and the Holy Spirit showed me this was the way God wanted me to eat! So knowing it came straight from the Lord gave me strong hope and security in it! So I thank you so much Abba Father!❤❤️🙏🙌

Excellent video!

This is what I needed, gonna eat all the food I have left in the pantry then start this. Thanks!

Fun entry, Bill.

Fantastic market.

When you go to Greek restaurant in United States …to get genuine g Greek Salad ask for Horiataki…. Refers to “village” salad,

Yes please

Thank you for sharing, this is my new lifestyle. I tried a high meat protein "diet" it made me feel terrible. Just found your channel yesterday. I wish I lived in Crete, lovely!

I practically already eat this diet BUT need more fruits and more veggies. I don't eat animals. Thank you very much

I’ve wanted to make my own pesto for a number of years now, but for some reason haven’t. Thank you for the recipe. I can’t wait to try it!

Thanks! I was recommended this type of diet to help with my major depressive disorder. Curious about this diet versus Japanese (Okinawa) diet. I've heard traditional japanese diets are very healthy as well. Would love to hear your opinion. Thanks!

Thank you for the snack tips!

The video I needed. I've been looking for some source to tell me exactly what to follow. Thanks. This is a great guide.

Lovely Bill thanks a lot. I've made 2 of these meals so far, I put a dash of West Indian hot pepper sauce on the side with the tuna patties.

A lot of great alpha on this channel ✅

Can you eat snacks?

Can you have salads?

Can you have all types of beans?

Im all for eating healthy but some of this has WAY too many carbs.

❤

Mono Unsaturated fats is the healthy fat...he says, high fat over and over and briefly mentions what type of fat.

Can you send me some medetarian green smoothies recipes appreciate thanks

I made each of these recipes……delish!

I was watching this, in the hope of him making the meals, not just talking about it

WHAT😂

Cute kiddo, cake reminds me a bit of la tarta de Santiago

The problem with these studies is where did they get their pasta Is it real Italian pasta or is it the garbage we're subjected to on the grocery store shelf. Same thing with the Olive oil

healthy food costs a fortune in UK yet they tell us to eat healthy

Thanks George for the recipe and the important history lesson. How come no egg to bind the meat? Does cooling or the olive oil take the place of the egg?

Howdy from Texas!! I’ll be making this tonight.

Loved the video. Your daughter saying Grace was so sweet.❤

Thank you for sharing this information. 😊

I just cooked a pesto marinara gnocchi with grilled chicken, I was unfamiliar with gnocchi but it came out delicious! I am transitioning to Mediterranean.

Greece has a huge variety of fruits, vegetables, herbs, greens, every fruit, every vegetable it can make a savory or sweet pie, so there are thousands of pie recipes

Hi all I'm enjoying this my first of these vids, does anyone know the make of the inbuilt oven in the vid looks like a narrow unit which i cannot find here in the UK, think I will enjoy this series.

I eat super well and it helps me a lot. Thing is I feel angry and sad, not depressed, but angry and sad that I can't eat bread and cheese anymore. Getting rid of sugar and processed food was easy. Getting rid of delicious Italian food took one of the great joys out of my life.

*** Enough with Vertical video shorts that are annoying !!! *** Love seeing only half of what you showing NOT! Please use your phones HORIZONTAL mode in future !

*** Enough with Vertical video shorts that are annoying !!! *** Love seeing only half of what you showing NOT! Please use your phones HORIZONTAL mode in future !

*** Enough with Vertical video shorts that are annoying !!! *** Love seeing only half of what you showing NOT! Please use your phones HORIZONTAL mode in future !

awwww the little girl is so pretty

I don't care for cooked vegetables, so I tend to eat my vegetables in salads. That is a challenge for me. I either have to constantly buy fresh veggies and eat them quickly or they go bad and I need to throw them away. After a while, I don't want to look at a salad.

Only one thing - the pan con tomato is Spanish, not Italian😉

Why would people think the Med. Diet is “low carb” and that 2 T oil is “high fat”? My guess is that the information was distorted once it reached the public en masses, perhaps the faulty data skewed the perception of American public to begin to believe very weird things about healthy dietary habits and how to make food taste good. I’m Cajun Creole and I grew up in a very poor old school Cajun family who cooked very high fat, high carb and vegetables usually homegrown, lots of fresh onions and garlic, scallions and parsley, tomatoes, berries, greens and potatoes, plums, figs, okra, citrus, rice, yard chicken and seafood, whatever the land could produce and they used what they had on hand. When I first learned of the Med. Diet around 27 years ago although specifics of recipes and ingredients were not the exact same, there was something very familiar about the humble diet and methods of cooking. Watching videos of Mediterranean village people cooking and eating their favorite dishes felt very much like watching and learning to cook with my own family members our favorite meals. The peasant Cajun Creole recipes that come so naturally to me to cook translated brilliantly to the peasant Mediterranean cuisine. Many people write off Cajun Creole diet as a whole because they have no idea what we born and raised Cajuns ate on a regular basis and I promise you that gumbo is not a daily dish it’s a winter meal often eaten with potato salad or sweet potato afterwards. Crawfish étouffée is a Spring-early Summer special treat that we eat about 4 times a year during crawfish season. So many cucumber and tomato based salads, fresh vegetables smothered in fat, rice and beans every single day. My grandmother just passed away at 100 and she ate Cajun Creole diet her entire life as did all my grandparents who lived well into their 80s without medical intervention. Most of my ancestors were actually from the Mediterranean areas of France and Spain and the Balearic Islands. The old folks of the entire Mediterranean region knew how to eat healthy and make dishes taste fantastic 😊 don’t count out Cajun Creole food as inherently unhealthy as what has made it to the public consciousness are only dishes we eat a few times per year

Love his accent - could listen for hours - and delicious recipe too!

I rarely make comments but thank you so much. I'm bipolar and proud to be because without that i would not be who i am today. Our frown today can help someone in the future to change their life because of those experiences in my own life. Wow, imagine my life can touch others. Simply thank you!! Keep smiling😊

2:23 What is clean eating? 5:25 Garlic Mushrooms 15:00 Book Giveaway, refridge questions 18:25 recipe resumes

Me

I love your recipe videos. They are entertaining as well as very informative and the recipes are fantastic. Thank you for doing what you do. I took your 10 week course and I loved it to learn a lot.